by erick mendoza | Apr 11, 2023 | MMA guide
As someone who has been practicing Brazilian Jiu-Jitsu self-defense for several years, I can attest to its effectiveness. Jiu-Jitsu is a martial art that focuses on grappling and ground fighting, making it an ideal choice for real-life combat situations where the...
by erick mendoza | Mar 12, 2023 | MMA guide
Do you want to take your MMA game to the next level? Look no further combat fitness exercises are a great way to improve your strength, conditioning, and agility witch are very important if you want to compete. I’ve made simple but very affective exercises that...
by erick mendoza | Mar 9, 2023 | MMA guide
You understand as an MMA athlete how important good form and skill are to winning in the ring or octagon. Shadow boxing workouts are one of the best methods to enhance your form and technique. Shadow boxing is a great activity for increasing endurance and a low-impact...
by erick mendoza | Mar 2, 2023 | MMA guide
If you’re A MMA beginner , it can be overwhelming to know where to start. But fear not! With the right guidance and preparation, you can learn the basics and start your journey. In this guide, we’ll cover everything you need to know to get started. By the...
