by erick mendoza | Mar 9, 2023 | MMA guide
You understand as an MMA athlete how important good form and skill are to winning in the ring or octagon. Shadow boxing workouts are one of the best methods to enhance your form and technique. Shadow boxing is a great activity for increasing endurance and a low-impact...
by erick mendoza | Mar 2, 2023 | MMA guide
If you’re A MMA beginner , it can be overwhelming to know where to start. But fear not! With the right guidance and preparation, you can learn the basics and start your journey. In this guide, we’ll cover everything you need to know to get started. By the...
