Welcome to our list of top 7 boxing resistance bands , where we showcase some of the best products available on Amazon to help you train like a pro. Whether you’re a beginner looking to improve your boxing skills or a pro fighter wanting to enhance your performance, boxing resistance bands can be a valuable addition to your workout routine.
Best overall
The YNXing Resistance boxing resistance suit
Set of four durable bands that can help boxers and MMA fighters improve their strength, speed, and agility. These bands are available in 4 resistance levels and can be used for various exercises making them suitable for all skill levels. Additionally, the bands come with a carrying bag for easy transportation. It’s worth noting that users should exercise caution when using heavy resistance levels, as the bands may snap during extreme usage
Click here to purchase YNXing Resistance boxing resistance suit on amazon
Best budget resistance bands
The Title Boxing Resistance Band Shadow Boxer 9.99$
The bands are durable and adjustable for all skill levels, and the tool is compact and portable. However, the arm cuffs may slip during use.
Click here to buy The Title Boxing Resistance Band Shadow Boxer on amazon
Best boxing resistance bands under 100 $
The Gyro Fitness boxing Resistance Band suit 54.95 $
This adjustable resistance band with rotating gyro handles is a versatile training tool that can benefit boxers and martial artists by improving strength and grip. The band itself is durable and easy to adjust, but some users may find it challenging to maintain a firm grip on the rotating handles.
Click here to buy the GYRO fitness boxing resistance Band suit on amazon
Best under 50$
The Sfeexun Boxing Resistance Bands suit 32.99$
Designed to help boxers and martial artists improve their strength, speed, and agility, this set of 3 adjustable bands comes with comfortable foam handles and ankle straps.
Click here to buy Sfeexun Boxing Resistance Bands suit on amazon
The OYINDIZ Boxing Training Resistance Band 21.99$
It includes durable resistance bands with foam handles and ankle straps, but some users have reported that the bands may snap during extreme heavy usage so don’t get to crazy now.
Click here to buy OYINDIZ Boxing Training Resistance Band on amazon
The MARTIAL ARTS STYLE shadow boxing Resistance Bands suit 39.99$
features adjustable resistance bands for improved strength . However, some users have reported that the bands may be too short for some exercises .
Click here to buy MARTIAL ARTS STYLE shadow boxing Resistance Bands suit on amazon
The WIKDAY Resistance Bands 25.59$
are a set of four bands for boxers and martial artists looking to improve explosiveness. They are durable and versatile.
Click here to purchase WIKDAY Resistance Bands on amazon
Resistance bands suit workout
Round 1 (Warm-Up):
Jumping jacks – 3 minutes
Shadowboxing with resistance band suit – 3 minutes
Round 2:
Jab, cross, hook, uppercut combination with resistance band suit – 3 minutes
Jump rope with resistance band suit – 3 minutes
Round 3:
High knees with resistance band suit – 3 minutes
Shadowboxing with resistance band suit – 3 minutes
Round 4:
Body shots (left hook to body, right uppercut to body) with resistance band suit – 3 minutes
Squats with resistance band suit – 3 minutes
Round 5:
Punch out and shuffle drill with resistance band suit – 3 minutes
Plank with resistance band suit – 3 minutes
Round 6:
Double jab, right cross combination with resistance band suit – 3 minutes
Sit-ups with resistance band suit – 3 minutes
Round 7 (Cool Down):
Shadowboxing without resistance band suit – 3 minutes
Stretching – 3 minutes
This workout consists of 7 rounds and should take approximately 42 minutes to complete. As always, listen to your body and adjust the intensity and duration of the rounds to match your fitness level.
This work out below matches perfectly with the The Title Boxing Resistance Band Shadow Boxer
This workouts here would are for the Resistance boxing resistance suit
Shadow boxing with resistance bands benefits ?
Boxing resistance bands improve strength, power, and endurance while providing feedback on form and alignment. They also help prevent injuries and add variety to training. Overall, they’re a great way for boxers and martial artists to enhance their physical abilities during shadow boxing
F.A.Q
Are resistance bands good for boxing ?
Yes, resistance bands are good for boxing. They increase strength, improve endurance, are versatile and convenient, and can help prevent injuries.
Does resistance bands increase punching power ?
Boxing Resistance bands can potentially increase punching power by building muscle and improving overall strength and explosiveness, but other factors also play a role in punching power such as technique, timing, and body mechanics